[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/4-uzitocne-navyky-ktore-predlzia-vas-zivot-o-10-rokov\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/4-uzitocne-navyky-ktore-predlzia-vas-zivot-o-10-rokov\/","headline":"4 U\u017dITO\u010cN\u00c9 N\u00c1VYKY, KTOR\u00c9 PREDL\u017dIA V\u00c1\u0160 \u017dIVOT O 10 ROKOV","name":"4 U\u017dITO\u010cN\u00c9 N\u00c1VYKY, KTOR\u00c9 PREDL\u017dIA V\u00c1\u0160 \u017dIVOT O 10 ROKOV","description":"Vo v\u0161eobecnosti s\u00fa tieto n\u00e1vyky ve\u013emi jednoduch\u00e9. V\u00f4bec nie je \u0165a\u017ek\u00e9 ich vykon\u00e1va\u0165 a\u00a0dodr\u017eiava\u0165 a z\u00e1rove\u0148 na\u010falej \u017ei\u0165 cel\u00fd \u017eivot o 10-15 rokov dlh\u0161ie. Chcelo to len pevn\u00e9 nervy, odhodlanos\u0165 a\u00a0vytrvalos\u0165. 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Nab\u00edjanie tela Fyzick\u00fd stres by mal by\u0165 pravideln\u00fd.\u00a0A\u00a0nie len z \u010dasu na \u010das. Aspo\u0148 10 min\u00fat denne je potrebn\u00e9 \u0161portova\u0165. Existuje na v\u00fdber&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/4-uzitocne-navyky-ktore-predlzia-vas-zivot-o-10-rokov\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2018-03-17","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a288004_w2030_t1526571002.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a288004_w2030_t1526571002.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/4-uzitocne-navyky-ktore-predlzia-vas-zivot-o-10-rokov\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":377,"articleBody":"Vo v\u0161eobecnosti s\u00fa tieto n\u00e1vyky ve\u013emi jednoduch\u00e9. V\u00f4bec nie je \u0165a\u017ek\u00e9 ich vykon\u00e1va\u0165 a\u00a0dodr\u017eiava\u0165 a z\u00e1rove\u0148 na\u010falej \u017ei\u0165 cel\u00fd \u017eivot o 10-15 rokov dlh\u0161ie. Chcelo to len pevn\u00e9 nervy, odhodlanos\u0165 a\u00a0vytrvalos\u0165.1.\u00a0\u00a0\u00a0\u00a0\u00a0 Nab\u00edjanie telaFyzick\u00fd stres by mal by\u0165 pravideln\u00fd.\u00a0A\u00a0nie len z \u010dasu na \u010das. Aspo\u0148 10 min\u00fat denne je potrebn\u00e9 \u0161portova\u0165. Existuje na v\u00fdber to\u013eko pohybov\u00fdch aktiv\u00edt, \u017ee si ur\u010dite ka\u017ed\u00fd n\u00e1jde t\u00fa svoju ob\u013e\u00faben\u00fa. \u010ci u\u017e pl\u00e1vanie, beh, bicyklovanie alebo nie\u010do adrenal\u00ednovej\u0161ie, doprajte si akt\u00edvny pohyb, ve\u010f desa\u0165 min\u00fat denne sa ur\u010dite n\u00e1jde.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00e9 stravovanie a kontrola hmotnostiO\u00a0zdravom stravovan\u00ed ste u\u017e po\u010duli ur\u010dite kade\u010do. Je ale jedno najhlavnej\u0161ie pravidlo, ktor\u00e9 by ste mali dodr\u017eiava\u0165! Zamerajte sa predov\u0161etk\u00fdm na ra\u0148ajky a\u00a0dbajte na to, aby boli zlo\u017een\u00e9 z\u00a0vl\u00e1kniny. Dajte si pozor na pra\u017een\u00fa m\u00faku, so\u013e a cukor. Na obed by ste si mali pripravi\u0165 chutn\u00e9 m\u00e4sko so zeleninou a\u00a0na ve\u010deru napr\u00edklad ryby \u010di tvaroch. Nikdy ale nejedzte 2-3 hodinky pred span\u00edm. Nato, aby ste svoju v\u00e1hu mali pod kontrolou nepotrebujete drastick\u00e9 di\u00e9ty, sta\u010d\u00ed si len spr\u00e1vne nastavi\u0165 V\u00e1\u0161 stravovac\u00ed re\u017eim.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Alkoholick\u00e9 n\u00e1poje\u00a0Netvrd\u00edme, \u017ee nem\u00f4\u017eete pi\u0165 alkoholick\u00e9 n\u00e1poje v\u00f4bec, ak chcete \u017ei\u0165 dlh\u0161ie. \u010cerven\u00e9 v\u00edno je dokonca u\u017eito\u010dn\u00e9. Ovl\u00e1danie je to d\u00f4le\u017eit\u00e9.\u00a0 Mimochodom, hovor\u00ed sa, \u017ee jedna f\u013ea\u0161a alkoholu spotrebuje asi 6,6 hodiny \u017eivota. U\u017e ste tu nemali ani by\u0165 v\u0161ak?4.\u00a0\u00a0\u00a0\u00a0\u00a0 Presta\u0148te faj\u010di\u0165Pod\u013ea \u0161tatist\u00edk jedna cigareta V\u00e1m zoberie 13,8 min\u00fat \u017eivota. Je jasn\u00e9, \u017ee existuj\u00fa v\u00fdnimky. Ako napr\u00edklad 80-ro\u010dn\u00e1 babi\u010dka, ktor\u00e1 faj\u010d\u00ed ako parn\u00e1 lokomot\u00edva. Ale nie s\u00fa tak\u00e9 \u010dast\u00e9.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Stret\u00e1vajte sa s\u00a0priate\u013emi a\u00a0smejte saAk sa budete stret\u00e1va\u0165 s\u00a0priate\u013emi, V\u00e1\u0161 \u017eivot bude lep\u0161\u00ed a\u00a0v\u010faka smiechu aj dlh\u0161\u00ed. Stoj\u00ed zato, to vysk\u00fa\u0161a\u0165. Ve\u010f kto nem\u00e1 r\u00e1d spolo\u010dnos\u0165 a\u00a0rad\u0161ej je utiahnut\u00fd s\u00e1m v\u00a0tichosti? Ale st\u00e1le \u2013 v\u00fdnimka potvrdzuje pravidlo.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 U\u017dITO\u010cN\u00c9 N\u00c1VYKY, KTOR\u00c9 PREDL\u017dIA V\u00c1\u0160 \u017dIVOT O 10 ROKOV","item":"https:\/\/www.hcl.sk\/4-uzitocne-navyky-ktore-predlzia-vas-zivot-o-10-rokov\/#breadcrumbitem"}]}]