[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/ake-oleje-pouzit-pre-zdrave-opalovanie\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/ake-oleje-pouzit-pre-zdrave-opalovanie\/","headline":"Ak\u00e9 oleje pou\u017ei\u0165 pre zdrav\u00e9 opa\u013eovanie?","name":"Ak\u00e9 oleje pou\u017ei\u0165 pre zdrav\u00e9 opa\u013eovanie?","description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Na\u0161e telo potrebuje k\u00a0spr\u00e1vnemu fungovaniu slnko. Posil\u0148uje imunitu a dod\u00e1va n\u00e1m aj vitam\u00edn D, ktor\u00fd pom\u00e1ha lep\u0161iemu vstreb\u00e1vaniu v\u00e1pnika a\u00a0ten udr\u017eiava zdrav\u00e9 kosti a\u00a0zuby. Be\u017en\u00e9 kr\u00e9my na opa\u013eovanie br\u00e1nia vstreb\u00e1vaniu vitam\u00ednu D a\u00a0tie\u017e obsahuj\u00fa ch\u00e9miu, ktor\u00e1 sa n\u00e1m dost\u00e1va do krvi, preto je lep\u0161ie pou\u017e\u00edva\u0165 in\u00e9 alternat\u00edvy. V\u00a0pr\u00edrode sa&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/ake-oleje-pouzit-pre-zdrave-opalovanie\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2017-04-14","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a281058_w2030_t1497453511.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a281058_w2030_t1497453511.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/ake-oleje-pouzit-pre-zdrave-opalovanie\/","about":["V\u00fdrobky"],"wordCount":361,"articleBody":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Na\u0161e telo potrebuje k\u00a0spr\u00e1vnemu fungovaniu slnko. Posil\u0148uje imunitu a dod\u00e1va n\u00e1m aj vitam\u00edn D, ktor\u00fd pom\u00e1ha lep\u0161iemu vstreb\u00e1vaniu v\u00e1pnika a\u00a0ten udr\u017eiava zdrav\u00e9 kosti a\u00a0zuby. Be\u017en\u00e9 kr\u00e9my na opa\u013eovanie br\u00e1nia vstreb\u00e1vaniu vitam\u00ednu D a\u00a0tie\u017e obsahuj\u00fa ch\u00e9miu, ktor\u00e1 sa n\u00e1m dost\u00e1va do krvi, preto je lep\u0161ie pou\u017e\u00edva\u0165 in\u00e9 alternat\u00edvy.V\u00a0pr\u00edrode sa nach\u00e1dza ve\u013ek\u00e9 mno\u017estvo rastl\u00edn, ktor\u00e9 sa tie\u017e potrebuj\u00fa pred slnkom chr\u00e1ni\u0165. Ke\u010f ich zjeme alebo natrieme na telo vo forme olejov, m\u00f4\u017eu dobre ochr\u00e1ni\u0165 aj n\u00e1s. Tie najlep\u0161ie s\u00fa:Malinov\u00fd olej \u2013 ochrann\u00fd faktor (SPF) okolo 30 &#8211; 50\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; upokojuje poko\u017eku a m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0&#8211; bohat\u00fd na vitam\u00edn E, preto dobre regeneruje a hoj\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; pomerne stabiln\u00fd, nekaz\u00ed saMrkvov\u00fd olej \u2013 ochrann\u00fd faktor (SPF) pohybuje sa okolo 20 \u2013 40\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; m\u00e1 antiseptick\u00e9 \u00fa\u010dinky a obsahuje vitam\u00edny A\u00a0a\u00a0E\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0&#8211; najlep\u0161ie je zriedi\u0165 ho napr\u00edklad s\u00a0olivov\u00fdm olejom\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; vy\u017eivuje poko\u017eku a\u00a0chr\u00e1ni ju proti vr\u00e1skamOlej z\u00a0p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov \u2013 ochrann\u00fd faktor (SPF) okolo 22\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0&#8211; m\u00e1 mno\u017estvo zdravotn\u00fdch benefitov aj pri vn\u00fatornom u\u017e\u00edvan\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; spoma\u013euje proces starnutia\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; obsahuje vitam\u00edny B, D, E a KOlivov\u00fd olej \u2013 ochrann\u00fd faktor (SPF) 9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; hydratuje poko\u017eku\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; zmier\u0148uje za\u010dervenanieM\u00f4\u017eete pou\u017ei\u0165 aj oleje s\u00a0ni\u017e\u0161\u00edm ochrann\u00fdm faktorom (SPF od 2 do 15), ako je napr\u00edklad avok\u00e1dov\u00fd, kokosov\u00fd, sezamov\u00fd, hroznov\u00fd, ry\u017eov\u00fd, m\u00e4tov\u00fd, levandu\u013eov\u00fd a\u00a0in\u00e9.Pred \u0161kodliv\u00fdmi l\u00fa\u010dmi sa vieme chr\u00e1ni\u0165 aj pomocou stravy. Do jed\u00e1lni\u010dka by sme preto v\u00a0lete mali prida\u0165 viac citrusov, listovej zeleniny, manga, mrkvy, paradajok, jah\u00f4d, gran\u00e1tov\u00e9ho jablka\u00a0 a\u00a0viac mel\u00f3nov, ktor\u00e9 navy\u0161e telo hydratuj\u00fa.V\u00fd\u0161ka ochrann\u00e9ho faktora z\u00e1vis\u00ed aj od kvality oleja, preto kupujte v\u017edy len kvalitn\u00e9, za studena lisovan\u00e9 oleje. Dobre si vyberte, ktor\u00fd je pre v\u00e1s najlep\u0161\u00ed a\u00a0ko\u013eko \u010dasu s\u00a0n\u00edm str\u00e1vite na slnku. Preto\u017ee ako sa hovor\u00ed, v\u0161etko s\u00a0mierou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 oleje pou\u017ei\u0165 pre zdrav\u00e9 opa\u013eovanie?","item":"https:\/\/www.hcl.sk\/ake-oleje-pouzit-pre-zdrave-opalovanie\/#breadcrumbitem"}]}]