[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/ako-sa-vyhnut-prechladnutiu\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/ako-sa-vyhnut-prechladnutiu\/","headline":"Ako sa vyhn\u00fa\u0165 prechladnutiu","name":"Ako sa vyhn\u00fa\u0165 prechladnutiu","description":"V\u00a0dne\u0161nej dobe je ve\u013ek\u00e9 mno\u017estvo zaru\u010den\u00fdch a\u00a0zau\u017e\u00edvan\u00fdch receptov na to, ako bojova\u0165 proti r\u00f4znym prechladnutiam. \u010ci u\u017e r\u00f4zne vitam\u00edny a\u00a0pr\u00edpravky v\u00a0lek\u00e1r\u0148ach, alebo overen\u00e9 recepty star\u00fdch m\u00e1m, ktor\u00e9 n\u00e1s e\u0161te nikdy nesklamali. P\u00fdtame sa teda, kde je naozaj pravda? A\u00a0\u010do by sme mali robi\u0165, ak sa chceme prechladnutiu vyhn\u00fa\u0165? K\u013e\u00fa\u010dov\u00fd je oddych Faktom je, \u017ee po\u010das&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/ako-sa-vyhnut-prechladnutiu\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2018-01-15","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a285896_w2030_t1521128682.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a285896_w2030_t1521128682.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/ako-sa-vyhnut-prechladnutiu\/","about":["Zdravie"],"wordCount":400,"articleBody":"V\u00a0dne\u0161nej dobe je ve\u013ek\u00e9 mno\u017estvo zaru\u010den\u00fdch a\u00a0zau\u017e\u00edvan\u00fdch receptov na to, ako bojova\u0165 proti r\u00f4znym prechladnutiam. \u010ci u\u017e r\u00f4zne vitam\u00edny a\u00a0pr\u00edpravky v\u00a0lek\u00e1r\u0148ach, alebo overen\u00e9 recepty star\u00fdch m\u00e1m, ktor\u00e9 n\u00e1s e\u0161te nikdy nesklamali. P\u00fdtame sa teda, kde je naozaj pravda? A\u00a0\u010do by sme mali robi\u0165, ak sa chceme prechladnutiu vyhn\u00fa\u0165?K\u013e\u00fa\u010dov\u00fd je oddychFaktom je, \u017ee po\u010das leta v\u00e4\u010d\u0161ina \u013eud\u00ed rob\u00ed ove\u013ea menej, ako v\u00a0in\u00fdch ro\u010dn\u00fdch obdobiach. \u013dudia s\u00fa vtedy vo v\u00e4\u010d\u0161ej pohode, \u010dasto si ani neuvedomuj\u00fa, \u017ee s\u00fa v\u00a0pr\u00e1ci. Ke\u010f v\u0161ak pr\u00edde jese\u0148, pracovn\u00e9 nasadenie sa zvy\u0161uje a\u00a0o\u00a0pracovn\u00fdch n\u00e1rokoch ani nehovor\u00edme. Pr\u00e1ve preto by ste si mali dopria\u0165 dostatok \u010dasu na oddych. Sp\u00e1nok je lie\u010div\u00fd a\u00a0jeho dostatok v\u00e1m pom\u00e1ha pred\u00eds\u0165 r\u00f4znym chorob\u00e1m. Cho\u010fte spa\u0165 sk\u00f4r, ako ste chodievali v\u00a0lete. Doprajte si to, \u010do si va\u0161e telo \u017eiada. Pred sp\u00e1nkom sa ur\u010dite nezaoberajte hl\u00fapos\u0165ami, sk\u00faste sa zamera\u0165 na nie\u010do in\u00e9. Pre\u010d\u00edtajte si dobr\u00fa knihu alebo si pozrite relaxa\u010dn\u00fd film.Venujte pozornos\u0165 pohybuMo\u017eno s\u00fa prech\u00e1dzky v\u00a0\u0161karedom po\u010das\u00ed to posledn\u00e9, na \u010do mysl\u00edte, no m\u00f4\u017eete n\u00e1m veri\u0165, \u017ee toto je ur\u010dite k\u013e\u00fa\u010dom k\u00a0tomu, aby bolo va\u0161e zdravie posilnen\u00e9. Nebojte sa \u00eds\u0165 do da\u017e\u010fa, vyzbrojte sa gum\u00e1kmi a\u00a0d\u00e1\u017ednikom a\u00a0u\u017e\u00edvajte si vzduch, ktor\u00fd je okolo v\u00e1s. Otu\u017eujte takto svoje telo, ale z\u00e1rove\u0148 si potom doprajte tepl\u00fd k\u00fape\u013e alebo saunu. Va\u0161e telo sa v\u00e1m po\u010fakuje. A\u00a0va\u0161e zdravie ur\u010dite tie\u017e.Potraviny s\u00fa taktie\u017e d\u00f4le\u017eit\u00e9V\u00fdbornou prevenciou je n\u00e1m v\u0161etk\u00fdm dobre zn\u00e1my vitam\u00edn C. N\u00e1jdete ho hlavne v\u00a0citrusoch, no pokojne siahnite aj po \u0161umiv\u00fdch a\u00a0rozpustn\u00fdch tabletk\u00e1ch, ktor\u00e9 n\u00e1jdete v\u00a0lek\u00e1rni aj v\u00a0obchodoch. Ur\u010dite nezanedbajte pitie \u010dajov, ktor\u00e9 m\u00e1 aj pr\u00edjemn\u00e9 relaxa\u010dn\u00e9 \u00fa\u010dinky. V\u00fdbornou prevenciou je aj z\u00e1zvor, na ktor\u00fd mnoh\u00ed \u013eudia nedaj\u00fa dopusti\u0165 a\u00a0my sa im teda v\u00f4bec ne\u010dudujeme. Nielen, \u017ee m\u00e1 ve\u013ea vitam\u00ednov, p\u00f4sob\u00ed aj proti stresu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa vyhn\u00fa\u0165 prechladnutiu","item":"https:\/\/www.hcl.sk\/ako-sa-vyhnut-prechladnutiu\/#breadcrumbitem"}]}]