[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/detox-a-problemy-s-nafukovanim\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/detox-a-problemy-s-nafukovanim\/","headline":"DETOX a probl\u00e9my s nafukovan\u00edm","name":"DETOX a probl\u00e9my s nafukovan\u00edm","description":"Rozhodli ste sa pre\u010disti\u0165 svoje telo, v\u0161etko ste si poriadne na\u0161tudovali a\u00a0m\u00e1te za sebou i\u00a0prv\u00e9 dni. Va\u0161a strava sa teraz pravdepodobne sklad\u00e1, aspo\u0148 by sa teda mala, hlavne zo zeleniny, ovocia, byliniek, strukov\u00edn, celozrnn\u00e9ho pe\u010diva, cestov\u00edn, ry\u017ee, semien, orechov a\u00a0popr\u00edpade r\u00fdb. Za\u010d\u00ednate sa c\u00edti\u0165 lep\u0161ie, netr\u00e1pi v\u00e1s \u0165a\u017ek\u00fd pocit na \u017eal\u00fadku a\u00a0celkovo m\u00e1te viac energie.&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/detox-a-problemy-s-nafukovanim\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2018-12-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a297196_w2030_t1550939632.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a297196_w2030_t1550939632.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/detox-a-problemy-s-nafukovanim\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":407,"articleBody":"Rozhodli ste sa pre\u010disti\u0165 svoje telo, v\u0161etko ste si poriadne na\u0161tudovali a\u00a0m\u00e1te za sebou i\u00a0prv\u00e9 dni. Va\u0161a strava sa teraz pravdepodobne sklad\u00e1, aspo\u0148 by sa teda mala, hlavne zo zeleniny, ovocia, byliniek, strukov\u00edn, celozrnn\u00e9ho pe\u010diva, cestov\u00edn, ry\u017ee, semien, orechov a\u00a0popr\u00edpade r\u00fdb. Za\u010d\u00ednate sa c\u00edti\u0165 lep\u0161ie, netr\u00e1pi v\u00e1s \u0165a\u017ek\u00fd pocit na \u017eal\u00fadku a\u00a0celkovo m\u00e1te viac energie. Nastal v\u0161ak jeden probl\u00e9m, a\u00a0to \u017ee va\u0161e brucho je neust\u00e1le naf\u00faknut\u00e9 ako bal\u00f3n. Nemus\u00edte sa ni\u010doho ob\u00e1va\u0165, preto\u017ee ide o\u00a0\u00faplne be\u017en\u00fd jav.\u00a0\tPre\u010do je brucho naf\u00faknut\u00e9?V\u00a0prvom rade ste za\u010dali konzumova\u0165 vy\u0161\u0161ie mno\u017estvo potrav\u00edn, ktor\u00e9 prirodzene nafukuj\u00fa. Hlavn\u00fa rolu v\u00a0tomto smere zohr\u00e1vaj\u00fa hlavne strukoviny. Druhou kateg\u00f3riou s\u00fa niektor\u00fa druhy zeleniny, ktor\u00e9 nafukuj\u00fa hlavne v\u00a0surovom stave. Re\u010d je napr\u00edklad o\u00a0brokolici, karfiole, \u010di kapuste.Probl\u00e9mom je v\u0161ak i\u00a0fakt, \u017ee va\u0161e telo nie je na tento druh potravy zvyknut\u00e9. Ka\u017ed\u00e1 v\u00fdrazn\u00e1 zmena sa na na\u0161om organizme jednoducho mus\u00ed prejavi\u0165, a\u00a0v\u00a0tomto pr\u00edpade je to pr\u00e1ve naf\u00faknut\u00e9 brucho.\u00a0\tAko sa \u201eodfu\u010da\u0165\u201cKa\u017ed\u00fd organizmus funguje inak, a\u00a0preto je i\u00a0na\u0161e tr\u00e1venie odli\u0161n\u00e9. niekto tieto probl\u00e9my nemus\u00ed ma\u0165 v\u00f4bec, in\u00e9ho ide doslova roztrhn\u00fa\u0165. Hlavn\u00e9, je v\u0161ak vydr\u017ea\u0165. Pokia\u013e nepatr\u00edte k\u00a0osob\u00e1m, ktor\u00e9 s\u00fa na nafukovanie vyslovene n\u00e1chyln\u00e9, pribli\u017ene po t\u00fd\u017edni a\u017e dvoch, by tieto probl\u00e9my mali zmizn\u00fa\u0165 sam\u00e9. Telo si zvykne na zv\u00fd\u0161en\u00fd pr\u00edjem oligosacharidov, ktor\u00e9 s\u00fa za tento jav zodpovedn\u00e9.Ak by v\u00e1s ale nafukovanie tr\u00e1pilo aj na\u010falej, existuje nieko\u013eko sp\u00f4sobov, ako ho zmierni\u0165, alebo \u00faplne odstr\u00e1ni\u0165.\u00a0Zeleninu namo\u010dte aspo\u0148 na dvan\u00e1s\u0165 hod\u00edn do studenej vody. T\u00fa n\u00e1sledne zlejte a\u00a0uvarte ju. \u010cas\u0165 l\u00e1tok, ktor\u00e9 sp\u00f4sobuj\u00fa nafukovanie sa odplavia u\u017e pri namo\u010den\u00ed a\u00a0o\u00a0tie zvy\u0161n\u00e9 sa postar\u00e1 hor\u00faca voda.Pom\u00f4\u017eu v\u00e1m aj \u010daje.Ide\u00e1lny je napr\u00edklad ten feniklov\u00fd, \u0161alviov\u00fd, alebo rozmar\u00ednov\u00fd.Svoje pokrmy si m\u00f4\u017eete posypa\u0165 rascou, ktor\u00e1 p\u00f4sob\u00ed ako pr\u00edrodn\u00fd \u201eodply\u0148ova\u010d\u201c. Ak v\u00e1m vad\u00ed toto korenie medzi zubami, pou\u017eite rascu drven\u00fa, ktor\u00fa v\u00a0pokrme takmer neuc\u00edtite.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"DETOX a probl\u00e9my s nafukovan\u00edm","item":"https:\/\/www.hcl.sk\/detox-a-problemy-s-nafukovanim\/#breadcrumbitem"}]}]