[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/jar-je-tu\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/jar-je-tu\/","headline":"Jar je tu!","name":"Jar je tu!","description":"Ur\u010dite sa ve\u013ea z\u00a0n\u00e1s te\u0161\u00ed predl\u017euj\u00facim sa d\u0148om, v\u00a0ktor\u00fdch n\u00e1s za\u010d\u00ednaj\u00fa zohrieva\u0165 prv\u00e9 tepl\u00e9 l\u00fa\u010de jarn\u00e9ho slnie\u010dka. \u00c1no, biela zima je pekn\u00e1, ale ke\u010f u\u017e trv\u00e1 pr\u00edli\u0161 dlho, za\u010d\u00edna n\u00e1m \u0161tip\u013eav\u00fd studen\u00fd vzduch a\u00a0vietor liez\u0165 poriadne na nervy. S\u00a0pr\u00edchodom jari si ale ve\u013emi \u010dasto uvedomujeme, \u010do v\u0161etko sme po\u010das zimy stratili a zanedbali. Bled\u00e1 poko\u017eka,&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/jar-je-tu\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2017-01-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a279882_w2030_t1601728191.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a279882_w2030_t1601728191.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/jar-je-tu\/","about":["Zdravie"],"wordCount":445,"articleBody":"Ur\u010dite sa ve\u013ea z\u00a0n\u00e1s te\u0161\u00ed predl\u017euj\u00facim sa d\u0148om, v\u00a0ktor\u00fdch n\u00e1s za\u010d\u00ednaj\u00fa zohrieva\u0165 prv\u00e9 tepl\u00e9 l\u00fa\u010de jarn\u00e9ho slnie\u010dka. \u00c1no, biela zima je pekn\u00e1, ale ke\u010f u\u017e trv\u00e1 pr\u00edli\u0161 dlho, za\u010d\u00edna n\u00e1m \u0161tip\u013eav\u00fd studen\u00fd vzduch a\u00a0vietor liez\u0165 poriadne na nervy. S\u00a0pr\u00edchodom jari si ale ve\u013emi \u010dasto uvedomujeme, \u010do v\u0161etko sme po\u010das zimy stratili a zanedbali.Bled\u00e1 poko\u017eka, telo bez energie, zop\u00e1r tukov\u00fdch vank\u00fa\u0161ikov navy\u0161e&#8230;To je len zop\u00e1r pr\u00edkladov toho, \u010do na n\u00e1s dlh\u00e9 a tmav\u00e9 zimn\u00e9 obdobie zanechalo. Dobr\u00e1 spr\u00e1va je, \u017ee sa s\u00a0t\u00fdm d\u00e1 nie\u010do robi\u0165 a\u00a0\u010d\u00edm sk\u00f4r za\u010dneme, t\u00fdm sk\u00f4r sa zase budeme c\u00edti\u0165 fit a\u00a0pln\u00ed energie.\u00a0Jarn\u00e1 \u00fanavaJarn\u00e1 \u00fanava je typick\u00e1 pre prv\u00e9 jarn\u00e9 mesiace, kedy sa telo akoby potrebovalo dosta\u0165 zo \u201ezimn\u00e9ho sp\u00e1nku\u201c, ale nejako mu to nejde. Na\u0161tartova\u0165 ho pom\u00f4\u017ee \u010dast\u00fd pobyt na \u010derstvom vzduchu, akt\u00edvny pohyb a\u00a0mno\u017estvo vitam\u00ednov.\u00a0Na \u010do v\u0161etko sa na jar m\u00f4\u017eeme te\u0161i\u0165?Viac slnka a\u00a0svetla&#8211; s\u00a0predl\u017euj\u00facimi sa d\u0148ami prib\u00fadaj\u00fa slne\u010dn\u00e9 l\u00fa\u010de a\u00a0svetlo, ktor\u00e9 dobre p\u00f4sob\u00ed na psychick\u00e9 i fyzick\u00e9 zdravie. V\u010faka slne\u010dn\u00e9mu svetlu z\u00edskavame aj ve\u013emi potrebn\u00fd vitam\u00edn D, ktor\u00fd podporuje na\u0161u imunitu. Ke\u010f ho teda chceme ma\u0165 dostatok, je fajn tr\u00e1vi\u0165 na slnku vonku \u010do najviac \u010dasu.\u00a0Mo\u017enos\u0165 viac sa h\u00fdba\u0165- s\u00a0pobytom vonku s\u00favis\u00ed aj akt\u00edvny pohyb v\u00a0pr\u00edrode. \u0160portovanie alebo len oby\u010dajn\u00e1 prech\u00e1dzka v\u00a0pr\u00edrode a\u00a0na \u010derstvom vzduchu bude ma\u0165 blahodarne \u00fa\u010dinky nielen na telo, ale aj na du\u0161u.\u00a0Mo\u017enos\u0165 zdravo sa stravova\u0165&#8211; v\u00a0zime sme boli odk\u00e1zan\u00ed na ovocie a\u00a0zeleninu z\u00a0dovozu, ale s\u00a0pr\u00edchodom jari sa n\u00e1m otv\u00e1raj\u00fa nov\u00e9 mo\u017enosti zdrav\u00e9ho stravovania z\u00a0\u010derstv\u00e9ho sez\u00f3nneho ovocia a\u00a0zeleniny. Po \u0165a\u017ek\u00fdch a\u00a0vypr\u00e1\u017ean\u00fdch jedl\u00e1ch, ktor\u00e9 sme si v\u00a0zime dopriali to n\u00e1\u0161mu organizmu padne ur\u010dite ve\u013emi dobre.\u00a0Hor sa do jarn\u00e9ho upratovania-mo\u017eno sa to niekomu nemus\u00ed zda\u0165 ako pr\u00edjemn\u00e1 mo\u017enos\u0165 tr\u00e1venia \u010dasu, ale tak\u00e9 d\u00f4kladn\u00e9 jarn\u00e9 upratovanie n\u00e1m nielen\u017ee sp\u00e1li nejak\u00e9 tie kal\u00f3rie naviac, ale m\u00f4\u017ee ma\u0165 aj vplyv na na\u0161e zdravie a\u00a0zdravie na\u0161ej rodiny. Zbav\u00edme sa rozto\u010dov, prachu, plesn\u00ed a\u00a0z\u00edskame skvel\u00fd pocit z\u00a0\u010distej a vo\u0148avej dom\u00e1cnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jar je tu!","item":"https:\/\/www.hcl.sk\/jar-je-tu\/#breadcrumbitem"}]}]