[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/meditacia-ako-symbol-nadherneho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/meditacia-ako-symbol-nadherneho-zivota\/","headline":"Medit\u00e1cia ako symbol n\u00e1dhern\u00e9ho \u017eivota","name":"Medit\u00e1cia ako symbol n\u00e1dhern\u00e9ho \u017eivota","description":"Medit\u00e1cia nie je len o spr\u00e1vnom d\u00fdchan\u00ed a nastaven\u00ed. Je to zlo\u017eitej\u0161\u00ed proces, ktor\u00fd v\u00e1m postupne objasn\u00edme na str\u00e1nke medit\u00e1cia a joga, preto\u017ee neraz vznikaj\u00fa aj myln\u00e9 domnienky o tejto t\u00e9me, ktor\u00e1 je v\u00e1m mo\u017eno zn\u00e1ma, no neprenikli ste do jej podstaty. Nesta\u010d\u00ed len spr\u00e1vne d\u00fdcha\u0165, medit\u00e1cia mus\u00ed by\u0165 \u00fa\u010dinn\u00e1 a nielen fyzick\u00e1, ale najm\u00e4&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/meditacia-ako-symbol-nadherneho-zivota\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2023-11-08","dateModified":"2023-12-13","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/pexels-bayram-musayev-15022109.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/pexels-bayram-musayev-15022109.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/meditacia-ako-symbol-nadherneho-zivota\/","about":["Web"],"wordCount":401,"articleBody":"   Medit\u00e1cia nie je len o spr\u00e1vnom d\u00fdchan\u00ed a nastaven\u00ed. Je to zlo\u017eitej\u0161\u00ed proces, ktor\u00fd v\u00e1m postupne objasn\u00edme na str\u00e1nke medit\u00e1cia a joga, preto\u017ee neraz vznikaj\u00fa aj myln\u00e9 domnienky o tejto t\u00e9me, ktor\u00e1 je v\u00e1m mo\u017eno zn\u00e1ma, no neprenikli ste do jej podstaty. Nesta\u010d\u00ed len spr\u00e1vne d\u00fdcha\u0165, medit\u00e1cia mus\u00ed by\u0165 \u00fa\u010dinn\u00e1 a nielen fyzick\u00e1, ale najm\u00e4 duchovn\u00e9ho r\u00e1zu. Zasahuje cel\u00fa bytos\u0165 \u010dloveka a pri spr\u00e1vnom cvi\u010den\u00ed dok\u00e1\u017ee ve\u013ea zmeni\u0165 k lep\u0161iemu. Medit\u00e1cia je v s\u00fa\u010dasnosti \u010dasto pou\u017e\u00edvan\u00e1 aj lek\u00e1rmi, ktor\u00ed ju odpor\u00fa\u010daj\u00fa na \u00fapravu psychick\u00e9ho zdravia. Ako si medit\u00e1ciu predstavujeme? Navonok medit\u00e1cia vyzer\u00e1 tak, \u017ee sa jej \u010dlovek venuje so zatvoren\u00fdmi o\u010dami v sede, vo vn\u00fatri by mal by\u0165 pokoj, respekt\u00edve \u00fasilie o jeho dosiahnutie. Je ve\u013emi n\u00e1ro\u010dn\u00e9 uml\u010da\u0165 vlastn\u00e9 my\u0161lienky, ktor\u00e9 sa hrn\u00fa prakticky neust\u00e1le, hoci sa o to \u010dlovek sna\u017e\u00ed. Prv\u00fdm pravidlom je proces oslobodenia sa od my\u0161lienky &#8211; odpor\u00fa\u010da sa met\u00f3da zamerania sa na jeden objekt, napr\u00edklad na horiacu svie\u010dku v miestnosti. Po stave s\u00fastredenia sa v\u0161ak \u010dasto \u017eivot vr\u00e1ti do jeho be\u017en\u00fdch ko\u013eaj\u00ed &#8211; probl\u00e9my, pre\u0165a\u017eenos\u0165 my\u0161lienkami, probl\u00e9m s koncentr\u00e1ciou, enormn\u00e9 tempo, nedostatok \u010dasu na seba sam\u00e9ho, svoje vn\u00fatro a jeho duchovn\u00e9 potreby. Ide o do\u010dasn\u00fd efekt, rovnako ako zameranie sa na obr\u00e1zky, pr\u00edrodu a jej zvuky. Hoci n\u00e1s na chv\u00ed\u013eu pr\u00edroda dok\u00e1\u017ee zauja\u0165, dokonca aj lie\u010di\u0165, po n\u00e1vrate sme op\u00e4\u0165 svetsk\u00fdm \u010dlovekom, ktor\u00fd si do pr\u00edrody chod\u00ed na chv\u00ed\u013eku odd\u00fdchnu\u0165 od starost\u00ed. Na\u0161e srdce a du\u0161a by mali chcie\u0165 spozna\u0165 Najvy\u0161\u0161iu osobnos\u0165, u ktorej nie je stav medit\u00e1cie pominute\u013en\u00fd, ale skuto\u010dn\u00fd. Medit\u00e1cia v skuto\u010dnom v\u00fdzname slova je o plnosti \u017eivota, vtedy, ke\u010f chceme by\u0165 s\u00fa\u010das\u0165ou Stvorite\u013ea a jeho sveta. Existen\u010dn\u00e9 probl\u00e9my, dokonca aj strach zo smrti, prestan\u00fa by\u0165 prek\u00e1\u017ekou v tom, aby sme \u017eili v pr\u00edtomnosti. Ale o tom viac na na\u0161ej str\u00e1nke, kde v\u00e1s u\u017e radi priv\u00edtame so s\u00e9riou \u010dl\u00e1nkov o medita\u010dn\u00fdch technik\u00e1ch a jej v\u00fdzname.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Medit\u00e1cia ako symbol n\u00e1dhern\u00e9ho \u017eivota","item":"https:\/\/www.hcl.sk\/meditacia-ako-symbol-nadherneho-zivota\/#breadcrumbitem"}]}]