[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/sportom-ku-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/sportom-ku-zdraviu\/","headline":"\u0160portom ku zdraviu!","name":"\u0160portom ku zdraviu!","description":"T\u00e1to veta je ve\u013emi zn\u00e1ma, ale len m\u00e1lokto si naozaj uvedomuje jej pravdivos\u0165 a\u00a0e\u0161te menej \u013eud\u00ed si ju naozaj berie k\u00a0srdcu a\u00a0sna\u017e\u00ed sa \u0161portova\u0165. Ke\u010f sa sp\u00fdtame odborn\u00edkov na tajomstvo zdrav\u00e9ho \u017eivota, ich odpove\u010f sa v\u00e4\u010d\u0161inou zhoduje na tom, \u017ee ve\u013ek\u00e1 \u010das\u0165 \u00faspechu je v\u00a0zdravom stravovan\u00edm a\u00a0\u010fal\u0161ou d\u00f4le\u017eitou s\u00fa\u010das\u0165ou je zdrav\u00fd a\u00a0akt\u00edvny pohyb. Nie ka\u017ed\u00fd&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/sportom-ku-zdraviu\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2017-01-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a279881_w2030_t1601728105.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a279881_w2030_t1601728105.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/sportom-ku-zdraviu\/","about":["Zdravie"],"wordCount":456,"articleBody":"T\u00e1to veta je ve\u013emi zn\u00e1ma, ale len m\u00e1lokto si naozaj uvedomuje jej pravdivos\u0165 a\u00a0e\u0161te menej \u013eud\u00ed si ju naozaj berie k\u00a0srdcu a\u00a0sna\u017e\u00ed sa \u0161portova\u0165. Ke\u010f sa sp\u00fdtame odborn\u00edkov na tajomstvo zdrav\u00e9ho \u017eivota, ich odpove\u010f sa v\u00e4\u010d\u0161inou zhoduje na tom, \u017ee ve\u013ek\u00e1 \u010das\u0165 \u00faspechu je v\u00a0zdravom stravovan\u00edm a\u00a0\u010fal\u0161ou d\u00f4le\u017eitou s\u00fa\u010das\u0165ou je zdrav\u00fd a\u00a0akt\u00edvny pohyb.Nie ka\u017ed\u00fd je samozrejme nastaven\u00fd na v\u00fdkonn\u00e9 \u0161portov\u00e9 aktivity, nie ka\u017ed\u00e9mu sa chce vst\u00e1va\u0165 zav\u010dasu r\u00e1no, aby si mohol pred odchodom do pr\u00e1ce zabeha\u0165 a\u00a0u\u017e v\u00f4bec nie drie\u0165 v\u00a0telocvi\u010dni \u010di posil\u0148ovni po dlhom dni plnom povinnost\u00ed. Predstava akt\u00edvneho pohybu ale m\u00f4\u017ee by\u0165 aj o\u00a0nie\u010dom inom. \u010casto sta\u010d\u00ed len 30 min\u00fat r\u00fdchlej ch\u00f4dze, ktor\u00fa m\u00f4\u017eete pokojne zvl\u00e1dnu\u0165 aj po\u010das vybavovania r\u00f4znych pracovn\u00fdch povinnost\u00ed \u010di rodinn\u00fdch n\u00e1kupov.Sta\u010d\u00ed, ke\u010f sa za\u010dneme viac h\u00fdba\u0165, vyu\u017e\u00edva\u0165 vlastn\u00e9 nohy namiesto auta \u010di mestskej hromadnej dopravy. Na\u0161e sedav\u00e9 zamestnania a\u00a0celkovo sp\u00f4sob \u017eivota n\u00e1s toti\u017e pripravuj\u00fa o\u00a0zdravie. Na \u010do v\u0161etko priaznivo \u0161port a\u00a0telesn\u00e1 aktivita p\u00f4sobia?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 telesn\u00e1 aktivita zabra\u0148uje vzniku jednej z\u00a0najroz\u0161\u00edrenej\u0161\u00edch civiliza\u010dn\u00fdch chor\u00f4b, ktorou je obezita\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 u\u00a0\u013eud\u00ed s\u00a0akt\u00edvnym sp\u00f4sobom \u017eivota sa v\u00fdznamne zni\u017euje riziko srdcovo-cievnych chor\u00f4b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riziko cukrovky sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 pri akt\u00edvnom \u0161portovan\u00ed a\u017e o\u00a050%\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 u\u017e miernou telesnou aktivitou m\u00f4\u017eete zn\u00ed\u017ei\u0165 riziko vzniku rakoviny kone\u010dn\u00edka, p\u013e\u00fac \u010di prsn\u00edka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u00e9 \u0161portovanie posil\u0148uje imunitu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kostra, svaly, \u0161\u013eachya\u00a0celkovo pohybov\u00e9 \u00fastrojenstvo sa n\u00e1m tie\u017e po\u010fakuj\u00fa za n\u00e1\u0161 akt\u00edvny \u017eivot pevnos\u0165ou a\u00a0hustotou kostnej hmoty, ktor\u00e1 b\u00fdva hlavne vo vy\u0161\u0161om veku ve\u013ek\u00fdm probl\u00e9mom\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 telesn\u00e1 aktivita v\u00a0kone\u010dnom d\u00f4sledku blahodarne p\u00f4sob\u00ed aj na du\u0161evn\u00e9 zdravie a\u00a0pohodu a\u00a0zni\u017euje riziko vzniku stareckej demencie \u010di Alzheimerovej choroby\u00a0Nemus\u00edme by\u0165 vrcholov\u00ed \u0161portovci, aby sme sa udr\u017eali v\u00a0dobrej kond\u00edcii. Pre na\u0161e zdravie n\u00e1m \u010dasto sta\u010d\u00ed urobi\u0165 len to, \u017ee vyst\u00fapime zo svojej komfortnej z\u00f3ny, rozhodneme sa, \u017ee prekon\u00e1me vlastn\u00fa lenivos\u0165 a\u00a0urob\u00edme prv\u00fd krok. N\u00e1sledne bude ka\u017ed\u00e9 \u010fal\u0161ie cvi\u010denie st\u00e1le jednoduch\u0161ie a\u00a0bude n\u00e1m robi\u0165 rados\u0165. \u010ci u\u017e d\u00e1me prednos\u0165 r\u00fdchlej ch\u00f4dzi, behu, cyklistike, cvi\u010deniu v\u00a0telocvi\u010dni, kolekt\u00edvnym \u0161portom alebo dokonca tancu je len na n\u00e1s. Treba si len vybra\u0165 to, \u010do n\u00e1m vyhovuje\u00a0 a\u00a0s\u00a0chu\u0165ou sa do toho pusti\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portom ku zdraviu!","item":"https:\/\/www.hcl.sk\/sportom-ku-zdraviu\/#breadcrumbitem"}]}]