[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/vitaminy-ziadny-problem\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/vitaminy-ziadny-problem\/","headline":"Vitam\u00edny? \u017diadny probl\u00e9m","name":"Vitam\u00edny? \u017diadny probl\u00e9m","description":"Na\u0161e zdravie je najd\u00f4le\u017eitej\u0161ia vec ktor\u00fa vieme vlastni\u0165. Ke\u010f pr\u00eddu chladn\u00e9 dni, a s nimi nepr\u00edjemn\u00e9 v\u00edrusy \u010di bakt\u00e9rie, jedin\u00e9 \u010do n\u00e1m zost\u00e1va je vedie\u0165 sa pred nimi \u010do najlep\u0161ie posilni\u0165. Zaru\u010den\u00fd recept je ka\u017edodenn\u00fd pr\u00edjem dostatok vitam\u00ednov v podobe ovocia a zeleniny. Pre viacer\u00fdch \u013eud\u00ed, \u010di viacero det\u00ed to rob\u00ed dos\u0165 ve\u013ek\u00fd probl\u00e9m. Pre&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/vitaminy-ziadny-problem\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2017-12-12","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a284929_w2030_t1518440057.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a284929_w2030_t1518440057.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/vitaminy-ziadny-problem\/","about":["Zdravie"],"wordCount":407,"articleBody":"Na\u0161e zdravie je najd\u00f4le\u017eitej\u0161ia vec ktor\u00fa vieme vlastni\u0165. Ke\u010f pr\u00eddu chladn\u00e9 dni, a s nimi nepr\u00edjemn\u00e9 v\u00edrusy \u010di bakt\u00e9rie, jedin\u00e9 \u010do n\u00e1m zost\u00e1va je vedie\u0165 sa pred nimi \u010do najlep\u0161ie posilni\u0165. Zaru\u010den\u00fd recept je ka\u017edodenn\u00fd pr\u00edjem dostatok vitam\u00ednov v podobe ovocia a zeleniny.Pre viacer\u00fdch \u013eud\u00ed, \u010di viacero det\u00ed to rob\u00ed dos\u0165 ve\u013ek\u00fd probl\u00e9m. Pre in\u00fdch zasa v\u00f4bec nie. Ak ste pr\u00e1ve ten typ \u010dloveka, alebo aspo\u0148 tak\u00e9ho pozn\u00e1te, ktor\u00fd by si na ovoc\u00ed ve\u013emi r\u00e1d pochutnal, ale je leniv\u00fd si ho \u010di len pripravi\u0165, tu je mal\u00fd spo\u013eahliv\u00fd typ na chutn\u00fa pr\u00edpravu.\t\u00a0Dom\u00e1ce ovocn\u00e9 \u0161\u0165avyPrv\u00fd v\u00e1\u0161 najhlavnej\u0161\u00ed krokbude zaobstara\u0165 si kopu ovocia a zeleniny. \u010ci u\u017e zo z\u00e1hrady, zelovocu alebo supermarketu, siahnite po tom na \u010do v\u00e1m oko padne. Najlep\u0161ie zo v\u0161etk\u00e9ho tro\u0161ku, aby ste mali zo v\u0161etk\u00e9ho na v\u00fdber, a hlavne \u010do v\u00e1m chut\u00ed najviac!\t\u00a0Druh\u00fd hlavn\u00fd krokbude zaobstara\u0165 si vlastn\u00fd smoothie mix\u00e9r. N\u00e1jdete ho v dobr\u00fdch kamenn\u00fdch elektro predajniach, alebo online na internete za n\u00edzke a v\u00fdhodn\u00e9 ceny. Treba si vybra\u0165 ten najspo\u013eahlivej\u0161\u00ed podla recenzi\u00ed.\t\u00a0Tret\u00ed krokbude o nie\u010do z\u00e1bavnej\u0161\u00ed. Nak\u00fapen\u00e9 ovocie \u010di zeleninu si nachystajte na kuchynsk\u00fd st\u00f4l, a premyslite si na ak\u00fa \u0161\u0165avu m\u00e1te pr\u00e1ve chu\u0165. Ak v\u00e1s ni\u010d dobr\u00e9ho nenapadne, alebo sa neviete rozhodn\u00fa\u0165, tak na internete n\u00e1jdete kopec receptov na chutn\u00e9 smoothie! Vyberte si ten ktor\u00fd sa v\u00e1m pozd\u00e1va \u010do najzdrav\u0161\u00ed, a zv\u00fd\u0161i va\u0161u imunitu.\tHur\u00e1, a m\u00f4\u017eete za\u010da\u0165 so \u0161\u00fapan\u00edm a kr\u00e1jan\u00edm. Hlavne si do ka\u017edej \u0161\u0165avy pridajte nastr\u00fahan\u00fd z\u00e1zvor, m\u00f4\u017eete prida\u0165 med a citr\u00f3n. T\u00e1to trojka je v\u00fdborn\u00e1 na boj s chr\u00edpkou.\t\u00a0\tTieto dom\u00e1ce vitam\u00ednov\u00e9 \u0161\u0165avy si viete pripravi\u0165 jednoducho, a hlavne s\u00fa ove\u013ea zdrav\u0161ie ako kupovan\u00e9 d\u017e\u00fasy. Plus ich v\u00fdhodou je, \u017ee si ich m\u00f4\u017ete zobra\u0165 kamko\u013evek kam m\u00e1te pr\u00e1ve nasmerovan\u00e9. Najlep\u0161ie pi\u0165 ka\u017ed\u00fd de\u0148, r\u00e1no na obed a ve\u010deru, samozrejme taktie\u017e nem\u00f4\u017eu ch\u00fdba\u0165 bylinkov\u00e9 \u010daje ako napr\u00edklad m\u00e4ta, medovka, rooibos, levandu\u013ea, \u017eih\u013eava a kopu \u010fal\u0161\u00edch. A m\u00e1te nad v\u00edrusmi vyhrat\u00e9!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny? \u017diadny probl\u00e9m","item":"https:\/\/www.hcl.sk\/vitaminy-ziadny-problem\/#breadcrumbitem"}]}]