[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcl.sk\/zmena-stravy-krajsia-plet\/#Article","mainEntityOfPage":"https:\/\/www.hcl.sk\/zmena-stravy-krajsia-plet\/","headline":"Zmena stravy &#8211; kraj\u0161ia ple\u0165","name":"Zmena stravy &#8211; kraj\u0161ia ple\u0165","description":"Nepozn\u00e1me ani jednu \u017eenu, ktor\u00e1 by net\u00fa\u017eila po tom, aby mala kr\u00e1snu a dokonal\u00fa ple\u0165. Ka\u017ed\u00e1 jedna z n\u00e1s chce ma\u0165 tv\u00e1r ako b\u00e1bika, bez vyr\u00e1\u017eok a zbyto\u010dn\u00fdch nedokonalost\u00ed, ktor\u00e9 teda na\u0161ej pleti ur\u010dite v\u00f4bec nepom\u00e1haj\u00fa. To v\u0161ak nie je len tak. Nem\u00f4\u017eete len tak pozera\u0165 do priestoru a \u010daka\u0165, \u017ee va\u0161a ple\u0165 bude kr\u00e1sna&hellip; <p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.hcl.sk\/zmena-stravy-krajsia-plet\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","datePublished":"2018-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.hcl.sk\/author\/#Person","name":"","url":"https:\/\/www.hcl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a287492_w2030_t1524939202.jpg","url":"https:\/\/www.hcl.sk\/wp-content\/uploads\/img_a287492_w2030_t1524939202.jpg","height":0,"width":0},"url":"https:\/\/www.hcl.sk\/zmena-stravy-krajsia-plet\/","about":["Kr\u00e1sa"],"wordCount":431,"articleBody":"\tNepozn\u00e1me ani jednu \u017eenu, ktor\u00e1 by net\u00fa\u017eila po tom, aby mala kr\u00e1snu a dokonal\u00fa ple\u0165. Ka\u017ed\u00e1 jedna z n\u00e1s chce ma\u0165 tv\u00e1r ako b\u00e1bika, bez vyr\u00e1\u017eok a zbyto\u010dn\u00fdch nedokonalost\u00ed, ktor\u00e9 teda na\u0161ej pleti ur\u010dite v\u00f4bec nepom\u00e1haj\u00fa. To v\u0161ak nie je len tak. Nem\u00f4\u017eete len tak pozera\u0165 do priestoru a \u010daka\u0165, \u017ee va\u0161a ple\u0165 bude kr\u00e1sna a dokonal\u00e1. S ple\u0165ou je to ako s ka\u017edou inou vecou. Aj tu mus\u00edte nie\u010do obetova\u0165, aby ste sa dostali do po\u017eadovanej poz\u00edcie. Niektor\u00e9 veci by ste robi\u0165 mali a na in\u00e9 by ste sa mali naopak \u00faplne vyka\u0161\u013ea\u0165. Viete, ktor\u00e9 veci to s\u00fa? Viete, ktor\u00e9 veci s\u00fa pre va\u0161u ple\u0165 skuto\u010dne prospe\u0161n\u00e9?\t\u00a0\tM\u00e1te dvadsa\u0165 a pou\u017e\u00edvate kr\u00e9m proti vr\u00e1skam?\tOdpovedzte n\u00e1m, pre\u010do to sebe a svojej pleti rob\u00edte? Pre\u010do by ste mali u\u017e v takom mladom veku pou\u017e\u00edva\u0165 kr\u00e9my, ktor\u00e9 nepotrebujete? Ako prevencia? Ale pros\u00edm v\u00e1s. H\u00e1dam si nemysl\u00edte, \u017ee ak budete pou\u017e\u00edva\u0165 kr\u00e9my proti vr\u00e1skam, va\u0161a ple\u0165 bude v \u0161tyridsiatke tak\u00e1 ist\u00e1 ako v dvadsiatke. Chyba. Jedine sa v\u00e1m tak ove\u013ea viac upchaj\u00fa p\u00f3ry. A to predsa nechcete.\t\u00a0\tKr\u00e9m \u00e1no, ale pozor na mno\u017estvo\tDajte kr\u00e9mu jednozna\u010dn\u00e9 \u00e1no. Ke\u010f zvol\u00edte ten, ktor\u00fd je najlep\u0161\u00ed a najvhodnej\u0161\u00ed pre va\u0161u ple\u0165, uvid\u00edte, \u017ee sa v\u00e1m za to odmen\u00ed. V\u0161etko, \u010do mus\u00edte urobi\u0165 je poradi\u0165 sa s niek\u00fdm, kto sa do v\u00fdberu kr\u00e9mov vyzn\u00e1. Dajte si v\u0161ak pozor na mno\u017estvo, ktor\u00e9 si d\u00e1vate na tv\u00e1r a taktie\u017e na to, kedy si ho nan\u00e1\u0161ate. Nechcete predsa, aby bola va\u0161a ple\u0165 mastn\u00e1 a pln\u00e1 oleja a vody.\t\u00a0\tVyhnite sa sladen\u00fdm n\u00e1pojom a mastn\u00fdm jedl\u00e1m\tJe jasn\u00e9, \u017ee va\u0161u ple\u0165 ovplyv\u0148uje hlavne v\u00e1\u0161 jed\u00e1lni\u010dek a to, \u010do po\u010das d\u0148a pijete. Ke\u010f si budete d\u00e1va\u0165 pozor, ur\u010dite v\u00e1m zmizn\u00fa vyr\u00e1\u017eky z jedla. Sta\u010d\u00ed, ke\u010f si na ve\u010deru miesto bal\u00edka \u010dipsov d\u00e1te nie\u010do zdrav\u00e9, napr\u00edklad zeleninu. Okrem toho ur\u010dite vyme\u0148te kolu a energetick\u00e9 n\u00e1poje, za \u010dist\u00fa vodu. Cukor va\u0161j pleti ve\u013emi dobre nerob\u00ed. To ist\u00e9 v\u0161ak plat\u00ed aj o alkohole, ktor\u00fd vie va\u0161u ple\u0165 vysu\u0161i\u0165, ale aj urobi\u0165 nepr\u00edjemn\u00e9 a bo\u013eav\u00e9 vyr\u00e1\u017eky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zmena stravy &#8211; kraj\u0161ia ple\u0165","item":"https:\/\/www.hcl.sk\/zmena-stravy-krajsia-plet\/#breadcrumbitem"}]}]